The graduation ceremony, final exams, send-off parties—these can feel like the most important moments of your life. But I promise you, they are just moments. These events can [...]
I was an anorexic for 17 years. Seventeen years of wanting something that seemed so unattainable yet so unbelievably rewarding at the same time. Like most things in life, I didn’t just one day [...]
By Colleen Burns National No-Name Calling Week is this week, and I want to use it as a time to help educate the greater community on the detrimental effects bullying can have on an individual’s [...]
7 Steps to Improve Mental Health on a Daily Basis By Kay Carter Kay Carter is a freelance writer and mental health advocate. When she isn’t writing about how to improve your health or the [...]
How to Make Your House a Stress-Free Environment for Those with Anxiety, By Guest Blogger Kay Carter
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How to Make Your House a Stress-Free Environment for Those with Anxiety By Kay Carter Kay Carter is a freelance writer and mental health advocate. When she isn’t writing about how to [...]
Sleeping while grieving the loss of a loved one By Lisa Smalls Lisa is a freelance writer from North Carolina that received her Bachelor’s degree in Journalism from UNC-Chapel Hill. After [...]
Suicide wasn’t on my radar of concern, until it was By Rachel Papke Suicide wasn’t on my radar of concern, until it was—WHAP! Like a jab or uppercut that I didn’t see coming because I wasn’t even [...]
In 2016, over 160,000 calls were made to poison control centers regarding accidental or intentional poisonings by 13-19 year olds (NCPC). More than 2 million calls came in for all ages. [...]
In much of the world, alcohol is a regular and accepted part of celebrations, sporting events, and meals. Often, we think of alcohol as a normal part of life. However, drinking alcohol is [...]
The Impact Sleep Has on Mental Health By Guest Blogger Sarah Jones Sarah is the editor of sleepydeep.com. Feeling the repercussions of being an irregular sleeper for far too long, she decided to [...]
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